Summary
Overview
Work History
Education
Skills
Timeline
Generic
Pongsiri Khemon

Pongsiri Khemon

Personal Trainer
Bangkok

Summary

-Knowledgeable [Desired Position] with proven track record in designing effective workout programs tailored to individual needs. Successfully motivated diverse groups to achieve fitness goals and maintain healthy lifestyles. Demonstrated strong communication and leadership skills, ensuring supportive and safe training environment.

-Fitness professional with in-depth experience in creating personalized fitness plans and leading group classes. Known for strong commitment to client success and fostering positive, results-driven atmosphere. Excels in team collaboration and adapting to dynamic fitness trends, ensuring high levels of client satisfaction and engagement.

-Offering positive and supportive approach to fitness, eager to learn and grow in gym environment. Brings foundational understanding of exercise techniques and nutrition principles, and capable of developing personalized workout plans. Ready to use and develop skills in fitness instruction and client motivation in [Desired Position] role.

-Skilled Physical Education Teacher adept at managing physical fitness programs, including classroom instruction, team coaching and event planning to promote health.

Experienced Physical Education Teacher focused on developing accurate data about body composition and physical abilities in order to develop customized improvement plans.

Pursuing full-time role that presents professional challenges and leverages interpersonal skills, effective time management, and problem-solving expertise.

-Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.

Hardworking and passionate job seeker with strong organizational skills eager to secure entry-level [Job Title] position. Ready to help team achieve company goals.

Overview

6
6
years of professional experience
5
5
Languages

Work History

Gym Instructor

Kempinski Hotel
01.2016 - 01.2020
  • Managed gym schedules efficiently, balancing class offerings and instructor availability for optimal member experience.
  • Continually sought feedback from gym members regarding preferences or areas for improvement, incorporating suggestions into future class planning and development.
  • Assisted in the recruitment and onboarding of new gym staff, ensuring seamless integration into the team.
  • Collaborated with fellow instructors to develop innovative training programs for diverse client needs.
  • Facilitated open communication between staff members, fostering a positive work environment that encouraged collaboration and teamwork.
  • Delivered high-quality group classes to maximize participant engagement and satisfaction.
  • Organized special events such as fitness challenges or charity fundraisers, promoting camaraderie among members while supporting local causes.
  • Increased member knowledge of proper exercise techniques, reducing risk of injury during workouts.
  • Improved gym safety standards by conducting regular equipment inspections and maintenance checks.
  • Led exercises and physical activities to engage students and develop physical skills.
  • Organized and led sports teams teaching benefits of sportsmanship.
  • Educated on health and wellness education to help students develop holistic understanding and incorporate in everyday life.
  • Managed classroom behavior to maintain safe and orderly learning environments during physical activities.
  • Utilized knowledge of biology, anatomy, and kinesiology to design safe and effective exercises.
  • Taught physical education classes covering exercise strategies, sports, and safety.
  • Prepared lesson plans to teach age-appropriate exercises in alignment with school curriculum.
  • Assisted individuals in setting achievable fitness goals, monitoring progress for success.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.

Gym Instructor

137 Pillars Bangkok
01.2014 - 01.2016
  • Managed gym schedules efficiently, balancing class offerings and instructor availability for optimal member experience.
  • Continually sought feedback from gym members regarding preferences or areas for improvement, incorporating suggestions into future class planning and development.
  • Assisted in the recruitment and onboarding of new gym staff, ensuring seamless integration into the team.
  • Collaborated with fellow instructors to develop innovative training programs for diverse client needs.
  • Facilitated open communication between staff members, fostering a positive work environment that encouraged collaboration and teamwork.
  • Delivered high-quality group classes to maximize participant engagement and satisfaction.
  • Organized special events such as fitness challenges or charity fundraisers, promoting camaraderie among members while supporting local causes.
  • Increased member knowledge of proper exercise techniques, reducing risk of injury during workouts.
  • Improved gym safety standards by conducting regular equipment inspections and maintenance checks.
  • Led exercises and physical activities to engage students and develop physical skills.
  • Organized and led sports teams teaching benefits of sportsmanship.
  • Educated on health and wellness education to help students develop holistic understanding and incorporate in everyday life.
  • Managed classroom behavior to maintain safe and orderly learning environments during physical activities.
  • Utilized knowledge of biology, anatomy, and kinesiology to design safe and effective exercises.
  • Taught physical education classes covering exercise strategies, sports, and safety.
  • Prepared lesson plans to teach age-appropriate exercises in alignment with school curriculum.
  • Assisted individuals in setting achievable fitness goals, monitoring progress for success.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.

Education

Personal Trainer Certified - Fitness

Fit Innovation Thailand
Bangkok, Thailand
04.2001 -

BBA - Management

North Bangkok University
Bangkok, Thailand
04.2001 -

Skills

    Youth Exercise Essentials Certified

    TRX suspension training Certified

    Muaythai Certified

    pregnant training Certified

    Safety work Place Certified

    Basic life support Certified

    Customer service

    Teamwork and collaboration

    Group fitness

    Team sports

    Student progress evaluation

    Personal training

    Facility management

    Event planning

    Gym management

Timeline

Gym Instructor

Kempinski Hotel
01.2016 - 01.2020

Gym Instructor

137 Pillars Bangkok
01.2014 - 01.2016

Personal Trainer Certified - Fitness

Fit Innovation Thailand
04.2001 -

BBA - Management

North Bangkok University
04.2001 -
Pongsiri KhemonPersonal Trainer