Phongsakon Wichaiworayan
Bangsue,Ban
Summary
Dedicated Strength & Performance Coach with expertise in designing personalized training programs for runners and endurance athletes. Experienced in strength training, biomechanics analysis, and injury prevention. Passionate about optimizing athletic performance through a science-based approach, considering strength levels, running experience, recovery, and nutrition.
Overview
6
6
years of professional experience
1
1
Certification
Work history
Strength and conditioning coach
Freelance
Phaya Thai, Bangkok
03.2019 - Current
Professional Experience Strength & Running Coach [2019 – 2020]
• Designed and implemented customized running and strength training programs for runners of all levels.
• Conducted running form analysis and provided feedback for performance improvement and injury prevention.
• Advised runners on training adjustments to enhance efficiency and reduce injury risks.
• Assisted in coaching sessions, ensuring clients receive individualized performance insights.
Performance Coach | PerforMark [2019 – Present]
• Developed comprehensive training programs for beginner and experienced runners, including trail runners. • Assessed individual factors such as strength levels, running background, recovery habits, nutrition, and work-life balance to tailor training plans.
• Focused on injury prevention by designing progressive and sustainable training loads.
• Guided athletes through structured strength and conditioning routines to enhance endurance and resilience.
Skills
- Strength & Conditioning for Runners
- Running Form & Biomechanics Analysis
- Injury Prevention & Rehabilitation
- Performance Optimization
- Individualized Training Program Design
- Periodization & Recovery Strategies
- Strength Training for Endurance Athletes
Languages
English
Intermediate
Thai
Native
Affiliations
- Trail running
- Strength Training & Fitness
- Squirrel Care
Certification
- Certified Strength & Conditioning Specialist (NSCA)
- EXOS Performance Specialist (EXOS)
- Certified Personal Trainer (ACE)
- REVO2LUTION Trainer Level 1 (REVO2LUTION)
- Resistance Training Specialist Level 1 (RTS)
Timeline
Strength and conditioning coach
Freelance
03.2019 - Current
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