Summary
Overview
Work History
Education
Skills
Timeline
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Mona Sharifian

Mona Sharifian

Personal Trainer
Bangkok,Thailand

Summary

Highly-motivated student with passion for health, fitness and wellbeing. Communicates and builds quick rapport to engage participants in tailored programmes. Seeks opportunity to build practical experience with one-to-one and group exercise instruction. Committed Personal Trainer with proven experience achieving client health objectives through focused coaching and training. Motivates and encourages success through compassionate care and support. Uses constructive feedback to develop services for optimised client engagement and outcomes. Confident individual seeks opportunity in personal training to capitalise on fitness passion and knowledge. Demonstrates excellent planning and timekeeping to meet busy schedules. Committed to supporting and achieving individual health goals. Passionate Personal Trainer adept at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Talented Personal Trainer skilled in building profitable client bases through positive referrals. Adapts training programmes to meet changing client needs, prioritising safety for good fitness and minimised injuries. Delivered classes with energy and enthusiasm to motivate clients into achieving individual goals. Motivational Personal Trainer capable of assisting clients of all ages in reaching personal health and fitness goals. Skilled in ensuring proper form while practicing exercises. Accomplished in leading group Type and Type fitness classes. Empowering professional talented at planning and delivering motivational sessions for optimal participant engagement. Builds rapport easily and nurtures inclusive environment. Provides outstanding customer experience to maximise rate of return clients. Energetic Fitness Instructor delivering professional, quality exercise programmes. Adept at assessing participant capabilities to maximise personal potential. Qualified in Area of certification. Enthusiastic Job Title with experience in one-to-one and class instruction. Assesses client needs and develops bespoke training programmes to achieve health, fitness and wellness goals. Builds on nutrition and sports coaching knowledge through regular training for improved client care. Inspiring Fitness Trainer looking to tackle new responsibilities and build upon skills as Job Title in City area. Sound BMI knowledge with comprehensive experience performing fitness assessments. Friendly and energetic, counsels clients on health and fitness goals. Highly motivated Job Title with extensive experience training varying ages, abilities and fitness levels. Driven to deliver engaging, fun exercise experiences. Knowledgeable in evolving health, fitness and nutrition trends. Loyal employee with solid understanding of training and mentoring employees. Dedicated team player, proactive and hands-on in task completion. Hard-working Job Title with strong organisational skills. Achieves company goals through exceptional planning and prioritisation. Passionate Job Title with experience in data accuracy and management. Independent problem-solver focused on customer service and product development. Works well under tight deadlines. Dedicated Job Title highly effective in undertaking administrative and programme management tasks. Manages complex data with excellent organisation. Motivated to achieve outstanding success through prompt communication and helpful approach. Motivated Job Title with Number years of experience, recognised for assessing operational needs and developing solutions to save costs, improve revenues and drive customer satisfaction. Resourceful and well-organised with excellent leadership and team-building record. Customer-oriented Job Title with strong history of leading high-performance teams to meet or exceed objectives. Dedicated and hardworking with internal drive to deliver excellence. Tactical team builder with strong background in training and team development. Dedicated Job Title with Number years of experience. Demonstrated history of meeting company goals and promoting best practices. Thrives under pressure and adapts to challenges with ingenuity and resilience. Reliable Job Title with Type industry experience. Offers excellent communication and good judgment to effectively meet team needs. Proactive planner and problem solver. Experienced Job Title with over Number years in Type industry. Excellent reputation for resolving problems and improving customer satisfaction. Offers flexible schedule to deliver on team goals. Accomplished Type student, pursuing Area of study eager to apply knowledge and gain practical experience. Experienced working in team environments. Reputation for hard work, punctuality and willingness to learn new things. Organised and dependable Job Title with Number years of experience. Successful at managing multiple priorities with positive attitude. Willing to take on greater responsibilities to meet team goals. Focused Job Title with impressive track record in collaborative, cross-functional teamwork within high-pressure environments. Adept at project planning and managing multiple accounts at once. Dedicated to improving company sales goals and meeting business objectives. Enthusiastic Job Title with Number years of experience. Secures team success through hard work, attention to detail and excellent organisation. Shares Type knowledge to achieve results. Resourceful employee with outstanding knowledge to develop and maintain healthy customer pipeline. Consistently works to attract new business opportunities. Talent in administrative oversight, recruitment processes and customer service improvements. Committed manager with exceptional leadership, organisational skills and communication abilities leads high-performing cross-functional teams. Leads projects, company operations and business growth. Energetic employee well-versed in strong communication and organisation skills. Seeks solutions to problems and applies extensive analytical knowledge to findings. Adept at multi-tasking, leading group discussions and managing projects. Takes on challenging new role harnessing interpersonal skills, collaboration and problem-solving. Driven to deliver high-quality service and consistent results. Enthusiastic Job Title with knowledge of resolving customer problems. Works to increase success through effective work strategies and customer service.

Overview

17
17
years of professional experience

Work History

Personal Trainer

Iransaadatroyal,Royal Aghdasieh,womanz
Tehran, Iran
08.2007 - 07.2024
  • Coordinated fitness challenges and events to encourage client engagement and goal achievement.
  • Utilised social media platforms to share fitness tips, showcase success stories and promote services.
  • Designed and executed individual and small group exercise fitness classes and regimens.
  • Consulted with clients to define goals and fitness capacity.
  • Regularly created innovative and exciting challenges to maximise client retention, motivation and engagement.
  • Grew customer base through referrals based on customer satisfaction and results.
  • Taught clients how to properly operate exercise equipment.
  • Maintained awareness of latest personal training techniques and best practices by researching trends.
  • Encouraged and motivated clients during training sessions to maximise strength.
  • Trained clients to practise proper form, posture and technique.
  • Built clients confidence and ability through unrelenting motivation and dedication.
  • Informed clients regarding progress and development to meet target fitness goals.
  • Networked with local businesses to establish partnerships and expand client base.
  • Held regular fitness workshops and seminars to educate clients on wellness and health-related topics.
  • Devised specific workout systems for individual clients based on performance ability.
  • Developed nutrition plans to complement exercise.
  • Stayed current on fitness trends and research to integrate innovative techniques into training programs.
  • Provided ongoing support and encouragement to clients, fostering positive and empowering fitness experience.
  • Managed diary to maximise client bookings.
  • Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
  • Communicated and enforced safety procedures.
  • Planned fun exercise classes for varying ages, abilities and fitness levels.
  • Administered first aid, reporting incidents and near misses when required.
  • Built positive relationships with clients to encourage continued class attendance.
  • Monitored participants closely to maintain safe exercise practices.
  • Planned and delivered engaging group and one-to-one fitness programmes.
  • Developed high-quality training programmes using up-to-date health, fitness and nutrition knowledge.
  • Integrated warm up and cool down routine at session start and end.
  • Developed new or modified existing routines to avoid injuries.
  • Evaluated clients' abilities and tailored recommendations accordingly.
  • Devised new programmes and monitored client progress.
  • Explained exercises clearly to help clients move safely with maximum effort and results.
  • Welcomed new and returning clients, cultivating inclusive space.
  • Offered exercise variations to support participants with injuries and specialist needs.
  • Coordinated groups to comply with set schedule of times and locations.
  • Motivated and enthused participants to reach fitness goals through positive reinforcement.
  • Modelled ideal techniques and movements to help understanding.
  • Guided clients on proper nutrition and exercise habits for optimum results.
  • Demonstrated safe equipment use for minimised risk of injury or damage.
  • Carried out thorough risk assessments ahead of fitness activities, prioritising participant safety.

Muay Thai Boxing Instructor

Royal Aghdasieh,womanz
Tehran , Iran
08.2011 - 08.2020

I Am NASM CPT and functional anatomy and management sport injuries and corrective exercise NIS ACADEMY from Canada.i am Calistenics and crossfit athlete.

Education

Bachelor - Biology

Tehran University
Tajrish Square,shemiranat
07.2008

Skills

Injury management

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Timeline

Muay Thai Boxing Instructor

Royal Aghdasieh,womanz
08.2011 - 08.2020

Personal Trainer

Iransaadatroyal,Royal Aghdasieh,womanz
08.2007 - 07.2024

Bachelor - Biology

Tehran University
Mona SharifianPersonal Trainer