Dylan Hines
Bangkok,10
Summary
Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Experience in leading classes and developing customized exercise plans. Successful at helping others to crush fitness goals through comprehensive approach to health and wellness. Possess strong knowledge of proper nutrition and exercise techniques.
Overview
3
3
years of professional experience
Work History
Fitness Instructor
Hines Fitness
11.2020 - 02.2024
- Boosted client motivation by developing personalized fitness programs tailored to individual goals and abilities.
- Improved gym member retention through consistent monitoring of progress and providing regular feedback on performance.
- Enhanced class participation by designing fun and engaging group exercise routines that catered to various fitness levels.
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Assisted gym members in achieving their weight loss goals by offering nutritional guidance and meal planning advice.
- Maintained clean and organized fitness facilities, providing a safe and welcoming space for all gym members.
- Conducted comprehensive fitness assessments to evaluate client''s physical capabilities and established baseline measurements for tracking progress.
- Designed recovery plans for injured clients, allowing them to safely regain strength without further setbacks or complications.
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Increased membership sales by conducting informative tours of the facility and highlighting unique features of the gym''s offerings.
- Developed goal-oriented training programs that led clients to achieve significant improvements in strength, endurance, flexibility, and overall functional ability.
- Utilized social media and other marketing strategies to promote gym programs and services, attracting new clients and increasing revenue.
- Designed innovative fitness plans to keep clients engaged.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Encouraged participants to stay motivated and reach fitness goals.
- Adapted classes to meet needs of participants with varying fitness levels.
- Motivated participants through one-on-one instruction and positive feedback.
- Used music to motivate and energize classes.
- Implemented new and creative exercise routines to keep participants motivated.
- Promoted fitness classes to boost gym attendance.
Education
High School Diploma -
Cabot Education Centre
Neils Harbour06.2018
Skills
- Rehabilitation techniques
- Nutrition assessment and planning
- Body composition analysis
- Strength training
- Flexibility training
- Fitness Assessments
- Program Design
- Injury Prevention
- Cardiovascular Conditioning
- Aquatic Fitness
- Yoga Instruction
- Class leadership
- Weights and Equipment
Timeline
Fitness Instructor
Hines Fitness
11.2020 - 02.2024
High School Diploma -
Cabot Education Centre
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